Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAKE MIX & FROSTINGPANCAKE & WAFFLE MIX, BLUEBERRY

Calories354354

Protein2.1 g7.7 g

Total fat0.0 g3.9 g

Saturated fat0.0 g1.5 g

Carbohydrate87.5 g70.8 g

Fiber4.2 g1.5 g

Sugars62.5 g16.9 g

Sodium344 mg892 mg

Potassium—185 mg

Calcium0 mg308 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.