Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAKE SINGLEBLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLE

Calories397397

Protein3.9 g19.1 g

Total fat6.4 g9.5 g

Saturated fat1.9 g4.8 g

Carbohydrate79.5 g61.9 g

Fiber1.3 g4.8 g

Sugars46.1 g25.4 g

Sodium487 mg460 mg

Potassium—302 mg

Calcium26 mg349 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.