Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCake, sponge, commercially preparedBread, irish soda, prepared from recipe

Calories290290

Protein5.4 g6.6 g

Total fat2.7 g5.0 g

Saturated fat0.8 g1.1 g

Carbohydrate61.0 g56.0 g

Fiber0.5 g2.6 g

Sugars36.7 g—

Sodium623 mg398 mg

Potassium99 mg266 mg

Calcium70 mg81 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.