Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCALAMARI RINGSFIRECRACKER SHRIMP, MILD SPICE

Calories230230

Protein9.7 g9.7 g

Total fat4.4 g10.6 g

Saturated fat0.9 g2.6 g

Carbohydrate36.3 g19.5 g

Fiber1.8 g5.3 g

Sugars1.8 g7.1 g

Sodium1150 mg761 mg

Potassium——

Calcium35 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.