Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALAMARI SALADSHREDDED COLESLAW

Calories161160

Protein17.9 g1.0 g

Total fat7.1 g12.0 g

Saturated fat0.0 g2.0 g

Carbohydrate10.7 g12.0 g

Fiber3.6 g2.0 g

Sugars7.1 g7.0 g

Sodium1107 mg220 mg

Potassium—50 mg

Calcium71 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.