Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALAMARI SALADCALAMARI SALAD

Calories156156

Protein23.3 g23.3 g

Total fat1.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate13.3 g13.3 g

Fiber1.1 g1.1 g

Sugars12.2 g12.2 g

Sodium33 mg33 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.