Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALAMARI SALAD, CALAMARIMIXED BEAN SALAD

Calories8080

Protein8.0 g3.5 g

Total fat1.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.0 g16.8 g

Fiber0.0 g4.4 g

Sugars8.0 g7.1 g

Sodium221 mg115 mg

Potassium—0 mg

Calcium18 mg2 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.