Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALAMARI TUBESORGANIC PEI MUSSELS

Calories4040

Protein8.0 g6.0 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.2 g

Carbohydrate0.9 g1.3 g

Fiber0.0 g0.0 g

Sugars0.0 g1.1 g

Sodium327 mg152 mg

Potassium36 mg—

Calcium73 mg18 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.