Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALAVO, GUACAMOLE, SPICYCALAVO, GUACAMOLE, SPICY, SPICY

Calories140140

Protein1.8 g1.8 g

Total fat12.3 g12.3 g

Saturated fat2.6 g2.6 g

Carbohydrate8.8 g8.8 g

Fiber7.0 g7.0 g

Sugars1.8 g1.8 g

Sodium368 mg368 mg

Potassium474 mg474 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.