Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCALAVO, GUACAMOLE, SPICY, SPICYORGANIC GUACAMOLE

Calories140140

Protein1.8 g2.0 g

Total fat12.3 g12.0 g

Saturated fat2.6 g2.0 g

Carbohydrate8.8 g8.0 g

Fiber7.0 g6.0 g

Sugars1.8 g2.0 g

Sodium368 mg900 mg

Potassium474 mg440 mg

Calcium0 mg140 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.