Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCALAVO, SINGLE SERVE GUACAMOLE, MILDSABRA, GUACAMOLE

Calories158158

Protein1.8 g1.8 g

Total fat14.0 g12.3 g

Saturated fat3.5 g1.8 g

Carbohydrate8.8 g10.5 g

Fiber7.0 g5.3 g

Sugars1.8 g0.0 g

Sodium368 mg491 mg

Potassium474 mg—

Calcium0 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.