FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALCIUM ENRICHED FAT FREE MILK0% FAT FREE MILK
Calories4242
Protein4.0 g4.2 g
Total fat0.2 g0.0 g
Saturated fat0.1 g0.0 g
Carbohydrate6.2 g6.3 g
Fiber0.0 g0.0 g
Sugars5.7 g5.8 g
Sodium62 mg62 mg
Potassium198 mg188 mg
Calcium254 mg150 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.