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Per 100 gCALI TURKEY PANINISEAFOOD SALAD CLUB
Calories259259
Protein11.3 g5.8 g
Total fat12.8 g15.1 g
Saturated fat3.8 g1.8 g
Carbohydrate24.7 g25.9 g
Fiber1.6 g0.0 g
Sugars1.3 g5.8 g
Sodium697 mg583 mg
Potassium——
Calcium94 mg29 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.