Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCALIFORNIA LAMONDSMINI CRUNCH, CRANBERRY ALMOND

Calories550550

Protein10.0 g15.0 g

Total fat42.5 g40.0 g

Saturated fat17.5 g2.5 g

Carbohydrate40.0 g40.0 g

Fiber12.5 g10.0 g

Sugars27.5 g25.0 g

Sodium0 mg50 mg

Potassium—550 mg

Calcium100 mg300 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.