FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCALIFORNIA PITTED DATES, CALIFORNIAMEDITERRANEAN DRIED APRICOTS, MEDITERRANEAN
Calories275275
Protein2.5 g2.5 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate75.0 g65.0 g
Fiber7.5 g7.5 g
Sugars62.5 g37.5 g
Sodium0 mg62 mg
Potassium650 mg1125 mg
Calcium50 mg75 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.