Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCALISE BAKERY, ITALIAN POTATO ROLLSWHOLE GRAINS OATNUT BREAD

Calories279279

Protein11.5 g9.3 g

Total fat2.5 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate52.5 g48.8 g

Fiber1.6 g4.7 g

Sugars3.3 g7.0 g

Sodium525 mg395 mg

Potassium—186 mg

Calcium131 mg105 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.