Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCANARY BEANSORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS

Calories340340

Protein23.4 g23.0 g

Total fat2.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate59.6 g63.0 g

Fiber29.8 g12.0 g

Sugars0.0 g0.0 g

Sodium0 mg5 mg

Potassium—144 mg

Calcium85 mg12 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.