Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCANDIED SWEET POTATOESMASHED SWEET POTATOES

Calories107107

Protein0.7 g1.6 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate25.0 g27.3 g

Fiber2.1 g2.5 g

Sugars16.4 g13.2 g

Sodium0 mg256 mg

Potassium236 mg—

Calcium14 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.