Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCANDIED YAMS CUT SWEET POTATOESMEXICAN STYLE HOMINY

Calories121123

Protein0.7 g3.1 g

Total fat0.0 g1.9 g

Saturated fat0.0 g0.4 g

Carbohydrate17.1 g23.1 g

Fiber1.4 g3.1 g

Sugars17.9 g0.0 g

Sodium114 mg338 mg

Potassium——

Calcium14 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.