Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCandies, fudge, chocolate, prepared-from-recipeEgg custards, dry mix

Calories410410

Protein2.4 g6.9 g

Total fat10.4 g6.4 g

Saturated fat6.4 g2.0 g

Carbohydrate76.7 g82.8 g

Fiber1.7 g0.0 g

Sugars73.1 g—

Sodium45 mg281 mg

Potassium134 mg540 mg

Calcium49 mg228 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.