Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCandies, HEATH BITESCandies, SYMPHONY Milk Chocolate Bar

Calories530531

Protein3.9 g8.5 g

Total fat30.4 g30.6 g

Saturated fat15.6 g18.3 g

Carbohydrate63.4 g58.0 g

Fiber2.0 g1.7 g

Sugars60.0 g54.0 g

Sodium245 mg101 mg

Potassium210 mg438 mg

Calcium86 mg251 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.