Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCandies, jellybeansPuddings, rice, dry mix

Calories375376

Protein0.0 g2.7 g

Total fat0.1 g0.1 g

Saturated fat0.0 g—

Carbohydrate93.5 g91.2 g

Fiber0.2 g0.7 g

Sugars70.0 g—

Sodium50 mg366 mg

Potassium37 mg5 mg

Calcium3 mg14 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.