Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCandies, KIT KAT Wafer BarCandies, REESE'S NUTRAGEOUS Candy Bar

Calories518517

Protein6.5 g11.3 g

Total fat26.0 g32.1 g

Saturated fat18.0 g8.9 g

Carbohydrate64.6 g52.8 g

Fiber1.0 g3.9 g

Sugars48.7 g40.2 g

Sodium54 mg141 mg

Potassium231 mg364 mg

Calcium125 mg68 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.