FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCandies, milk chocolate, with rice cerealCandies, truffles, prepared-from-recipe
Calories511510
Protein7.6 g6.2 g
Total fat29.4 g33.8 g
Saturated fat15.9 g18.5 g
Carbohydrate59.7 g44.9 g
Fiber3.3 g2.5 g
Sugars51.1 g38.3 g
Sodium86 mg68 mg
Potassium370 mg297 mg
Calcium187 mg157 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.