Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCandies, SYMPHONY Milk Chocolate BarCandies, HEATH BITES

Calories531530

Protein8.5 g3.9 g

Total fat30.6 g30.4 g

Saturated fat18.3 g15.6 g

Carbohydrate58.0 g63.4 g

Fiber1.7 g2.0 g

Sugars54.0 g60.0 g

Sodium101 mg245 mg

Potassium438 mg210 mg

Calcium251 mg86 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.