FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCandies, truffles, prepared-from-recipeCandies, milk chocolate, with rice cereal
Calories510511
Protein6.2 g7.6 g
Total fat33.8 g29.4 g
Saturated fat18.5 g15.9 g
Carbohydrate44.9 g59.7 g
Fiber2.5 g3.3 g
Sugars38.3 g51.1 g
Sodium68 mg86 mg
Potassium297 mg370 mg
Calcium157 mg187 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.