Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCANDY BAR, COOKIEDOUBLE CHOCOLATE CHIP COOKIES, CHOCOLATE

Calories516516

Protein8.2 g6.5 g

Total fat27.2 g25.8 g

Saturated fat16.3 g11.3 g

Carbohydrate62.5 g61.3 g

Fiber5.4 g3.2 g

Sugars35.3 g35.5 g

Sodium408 mg306 mg

Potassium—226 mg

Calcium109 mg65 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.