Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCANDY BARS, THIN MINTSPECAN PIE COOKIES

Calories543543

Protein2.7 g6.5 g

Total fat29.9 g30.4 g

Saturated fat27.2 g10.9 g

Carbohydrate65.2 g60.9 g

Fiber2.7 g2.2 g

Sugars46.2 g30.4 g

Sodium245 mg370 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.