Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCANDY BITES, LUMPS OF COALPEANUT CARAMEL BARS

Calories450450

Protein5.0 g12.5 g

Total fat17.5 g25.0 g

Saturated fat10.0 g5.0 g

Carbohydrate72.5 g55.0 g

Fiber2.5 g5.0 g

Sugars45.0 g42.5 g

Sodium200 mg225 mg

Potassium—175 mg

Calcium0 mg100 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.