FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCANNELLINI BEANSDUCAL, REFRIED BEANS
Calories154154
Protein9.2 g5.4 g
Total fat1.1 g7.7 g
Saturated fat0.0 g1.1 g
Carbohydrate26.9 g15.4 g
Fiber7.7 g6.9 g
Sugars0.0 g0.8 g
Sodium354 mg315 mg
Potassium
Calcium115 mg31 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.