Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCANNELLINI BEANSLA COSTENA, WHOLE BLACK BEANS

Calories6767

Protein4.4 g4.2 g

Total fat1.1 g0.4 g

Saturated fat0.0 g0.2 g

Carbohydrate12.2 g11.7 g

Fiber6.7 g2.5 g

Sugars0.0 g0.8 g

Sodium33 mg292 mg

Potassium——

Calcium67 mg33 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.