Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCANNELLINI BEANS WHITE KIDNEY BEANSPINTO BEANS, PINTO

Calories343343

Protein22.9 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g62.9 g

Fiber25.7 g14.3 g

Sugars2.9 g2.9 g

Sodium29 mg0 mg

Potassium1400 mg1400 mg

Calcium114 mg114 mg

Iron8 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.