Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gCANNOLI DIP, CANNOLIHUMMUS, PINE NUT
Calories286286
Protein10.7 g3.6 g
Total fat10.7 g25.0 g
Saturated fat7.1 g3.6 g
Carbohydrate28.6 g10.7 g
Fiber0.0 g3.6 g
Sugars28.6 g0.0 g
Sodium89 mg357 mg
Potassium71 mg107 mg
Calcium361 mg0 mg
Iron0 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.