FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCANTUCCINI CRISP ALMOND BISCOTTI COOKIES, ALMONDGARLIC FLATBREADS, GARLIC
Calories438438
Protein12.5 g12.5 g
Total fat12.5 g9.4 g
Saturated fat6.3 g0.0 g
Carbohydrate65.6 g75.0 g
Fiber3.1 g6.2 g
Sugars28.1 g6.3 g
Sodium203 mg469 mg
Potassium178 mg750 mg
Calcium75 mg62 mg
Iron3 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.