Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAPONATAORGANIC MOROCCAN INSPIRED SALAD WITH CHICKEN

Calories112112

Protein1.3 g4.7 g

Total fat10.0 g6.5 g

Saturated fat1.3 g0.9 g

Carbohydrate7.5 g8.8 g

Fiber2.5 g1.8 g

Sugars5.0 g4.1 g

Sodium488 mg229 mg

Potassium175 mg200 mg

Calcium0 mg35 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.