Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAPRESE PESTO PASTA SALADCHICKEN SALAD SPREAD, CHICKEN SALAD

Calories328327

Protein6.3 g10.9 g

Total fat23.5 g29.1 g

Saturated fat3.8 g4.5 g

Carbohydrate21.4 g3.6 g

Fiber2.1 g0.0 g

Sugars1.3 g1.8 g

Sodium429 mg473 mg

Potassium—127 mg

Calcium105 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.