Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCAPRESE SALADPOTATO SALAD

Calories148148

Protein3.5 g1.5 g

Total fat12.0 g6.7 g

Saturated fat3.2 g1.1 g

Carbohydrate8.4 g20.0 g

Fiber0.7 g2.2 g

Sugars7.0 g5.2 g

Sodium338 mg363 mg

Potassium——

Calcium106 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.