Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAPRESE SALAD CAFE BOWLPOWERMEAL, SPINACH QUINOA BOWL

Calories148148

Protein3.5 g4.2 g

Total fat12.0 g7.0 g

Saturated fat3.2 g1.1 g

Carbohydrate8.4 g16.9 g

Fiber0.7 g2.8 g

Sugars7.0 g3.5 g

Sodium338 mg282 mg

Potassium——

Calcium106 mg56 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.