Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAPTIVANABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ

Calories419419

Protein3.2 g6.5 g

Total fat16.1 g11.3 g

Saturated fat9.7 g3.2 g

Carbohydrate67.7 g77.4 g

Fiber3.2 g3.2 g

Sugars38.7 g25.8 g

Sodium274 mg548 mg

Potassium323 mg194 mg

Calcium32 mg68 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.