Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARAMEL APPLE BAR MIX, CARAMEL APPLEBUTTERMILK PANCAKE MIX

Calories355355

Protein3.2 g9.7 g

Total fat1.6 g4.0 g

Saturated fat0.0 g0.8 g

Carbohydrate80.7 g71.0 g

Fiber0.0 g1.6 g

Sugars41.9 g11.3 g

Sodium548 mg1113 mg

Potassium161 mg145 mg

Calcium32 mg323 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.