Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARAMEL APPLE COOKIE, CARAMEL; APPLEDARK CHOCOLATE ESPRESSO CUPS

Calories404404

Protein14.0 g8.5 g

Total fat12.3 g27.7 g

Saturated fat7.0 g17.0 g

Carbohydrate59.6 g44.7 g

Fiber8.8 g10.6 g

Sugars26.3 g27.7 g

Sodium198 mg298 mg

Potassium88 mg—

Calcium26 mg128 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.