Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARAMEL APPLE PIEAPPLE PIE, APPLE

Calories230230

Protein1.8 g3.5 g

Total fat10.6 g11.5 g

Saturated fat5.3 g4.4 g

Carbohydrate39.8 g28.3 g

Fiber0.9 g1.8 g

Sugars19.5 g7.1 g

Sodium150 mg221 mg

Potassium68 mg97 mg

Calcium11 mg18 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.