Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARAMEL CUSTARDDAIRY FREE PUDDING SNACK, COCONUT CHOCOLATE

Calories230229

Protein8.0 g4.6 g

Total fat6.2 g16.5 g

Saturated fat2.6 g11.0 g

Carbohydrate36.3 g16.5 g

Fiber0.0 g1.8 g

Sugars23.0 g12.8 g

Sodium119 mg37 mg

Potassium—229 mg

Calcium265 mg5 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.