Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARAMEL FILLED MILK AND DARK CHOCOLATE SHELLSORIGINAL MICHASZKI

Calories538538

Protein7.7 g7.7 g

Total fat26.9 g30.8 g

Saturated fat15.4 g15.4 g

Carbohydrate53.9 g61.5 g

Fiber3.8 g0.0 g

Sugars38.5 g53.9 g

Sodium96 mg38 mg

Potassium—485 mg

Calcium154 mg108 mg

Iron6 mg15 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.