Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARAMEL FILLED MUFINS, DOUBLE CHOCOLATECORN MUFFINS

Calories343343

Protein5.0 g5.0 g

Total fat15.2 g17.2 g

Saturated fat3.5 g3.0 g

Carbohydrate48.5 g44.4 g

Fiber2.0 g1.0 g

Sugars29.3 g20.2 g

Sodium333 mg343 mg

Potassium——

Calcium40 mg40 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.