Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARAMEL FLANRICE PUDDING WITH CINNAMON, CINNAMON

Calories115115

Protein2.6 g2.6 g

Total fat2.2 g2.0 g

Saturated fat1.3 g0.9 g

Carbohydrate22.1 g22.0 g

Fiber0.0 g0.1 g

Sugars19.5 g14.1 g

Sodium142 mg115 mg

Potassium—93 mg

Calcium71 mg44 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.