Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCARAMEL POPCORNCOCONUT OIL

Calories387387

Protein3.2 g10.6 g

Total fat9.7 g8.8 g

Saturated fat6.5 g0.0 g

Carbohydrate74.2 g73.9 g

Fiber3.2 g14.1 g

Sugars61.3 g0.0 g

Sodium387 mg387 mg

Potassium——

Calcium65 mg0 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.