Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARAMELIZED ONION DIP, ONIONQUESO CRAB DIP

Calories343343

Protein2.9 g8.6 g

Total fat34.3 g28.6 g

Saturated fat11.4 g8.6 g

Carbohydrate8.6 g5.7 g

Fiber0.0 g0.0 g

Sugars2.9 g2.9 g

Sodium286 mg600 mg

Potassium——

Calcium57 mg286 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.