Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARB BALANCE WHOLE WHEAT TORTILLASLIGHT HONEY WHEAT BREAD

Calories149149

Protein12.8 g8.5 g

Total fat5.3 g1.1 g

Saturated fat2.1 g0.0 g

Carbohydrate44.7 g40.4 g

Fiber31.9 g12.8 g

Sugars0.0 g4.3 g

Sodium638 mg298 mg

Potassium43 mg149 mg

Calcium128 mg213 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.