Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCARIBBEAN BLACK BEAN SOUPCOCONUT VEGETABLE SOUP

Calories6969

Protein3.7 g1.2 g

Total fat0.0 g4.9 g

Saturated fat0.0 g3.7 g

Carbohydrate14.3 g5.7 g

Fiber2.9 g1.2 g

Sugars2.0 g2.5 g

Sodium294 mg335 mg

Potassium269 mg64 mg

Calcium24 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.